Everything You Need To Know About Calcium

Photo Courtesy: We Are/DigitalVision/Getty Images

Most people know about calcium’s bone-building properties, but this important mineral actually has quite a few health benefits you may not know about. Furthermore, there are many lesser-known sources of calcium aside from cow’s milk that can help you increase your intake to the appropriate daily amount. Additionally, your body needs certain essential nutrients to be able to absorb and process calcium properly.