5 Exercises to Become a Better Volleyball Player

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5 Exercises to Become a Better Volleyball Player

Volleyball is a popular sport that can definitely test your agility and strength. It's also a full-body workout that calls on your legs, arms, shoulders and core muscles to complete many of its key movements.

Though the summer is a popular time for volleyball, athletes in the sport work year-round to stay on top of their game. If you’re a regular player — or even if you only play every so often — there are simple but effective ways to improve your volleyball skills. To get started, try these five powerful exercises that’ll help you become a better volleyball player on the court.