Fish Oil Facts: Everything You Need to Know

Medically Reviewed by Madeline Hubbard, RN, BSN

Photo Courtesy: [apomares/E+/Getty Images]

While the taste of fish may not be appealing to all taste buds, fish oil supplements offer an additional dietary source of omega-3 fatty acids, which help your body function in a variety of ways. In this article, we'll explore the many health benefits of fish oil, where it can be found and how much you should be taking each day to maximize its positive effects.