Fitness for Seniors: Easy Exercises for a Total-Body Workout
Whether your doctor has recently recommended you start getting in more activity or you’re looking for some new moves to add to your existing routine, trying out easy exercises for seniors can help you get fitter and create healthy new habits. And there are some great reasons why you’ll want to do so — the Centers for Disease Control and Prevention (CDC) notes that, if you’re an older adult, "regular physical activity is one of the most important things you can do for your health [because] it can prevent many of the health problems that seem to come with age." Staying active is even a great way to maintain independence well into the future.
While it may be tempting to relax and ease up on your fitness goals after retirement, creating a whole-body exercise routine can actually end up increasing your ability to enjoy your golden years. Here, we've broken down some of the best fitness training routines for seniors that will help you get a good idea of where to get started.