Acid Reflux Risk Factors and Effects
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GERD is associated with several risk factors, including obesity and certain connective tissue disorders. Pregnancy can also increase your likelihood of developing GERD. Some people find that smoking, taking certain medications, eating fried foods or drinking certain beverages can aggravate their symptoms of acid reflux.
It’s important that you seek medical attention if you’re experiencing recurrent episodes of acid reflux. Over time, the presence of stomach acid in your esophagus can cause inflammation, and this can lead to more severe problems such as ulcers (open sores), narrowing of the esophageal passage due to scar tissue formation and an increased risk of esophageal cancer.
Most commonly, people who have acid reflux experience symptoms daily or weekly. However, it’s possible to manage the uncomfortable symptoms of acid reflux by making lifestyle and diet changes. More severe cases may require medications for effective management. The foods and beverages that you choose may have a large impact on the severity and occurrence of your acid reflux symptoms. Avoiding known trigger foods and drinks may lessen the severity or frequency of the GERD symptoms you experience.
Acid Reflux Foods to Avoid
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There are some obvious triggers of acid reflux, such as spicy, greasy and fatty foods. While these are important to avoid, there are some others that may not be as easy to identify as being triggers. The following foods may be more likely to cause acid reflux:
Bacon, sausage and other fatty meats
Doughnuts and pastries
Tomatoes or tomato sauces
Citrus fruits (orange, lemon, lime, grapefruit)
Carbonated or fizzy beverages
Healthy Foods to Enjoy
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Fortunately, there are plenty of delicious foods that are safe for people with acid reflux to eat. Because acidic fruits, veggies, spicy foods and high-fat dishes are the main triggers for acid reflux, it's important to look for alternatives to these foods, such as the following:
Foods High in Fiber
Whole grain oatmeal
Whole grain brown rice
Skinless chicken breast
Extra-lean ground turkey
Extra-lean ground beef
High-water-content Foods (Can Dilute Stomach Acid)
These choices may help alleviate the symptoms of acid reflux and also improve your overall health by increasing your metabolism, strengthening your immune system and giving your body the nutrients it needs to function at its best.
Your diet does not have to be "all or nothing." If you’re craving a trigger food, try to find a tasty substitute for it. For example, look for low-fat options of your favorite foods. You might try roasting your own potatoes with salt and pepper rather than choosing potato chips or french fries.