What Foods Have the Highest Potassium Content?

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It’s no secret that our bodies need the right balance of vitamins, minerals and other nutrients to function at their best and keep us healthy. Potassium is one of those essential minerals that’s vital for our wellbeing, and it’s also an electrolyte — a substance that carries an electric charge and conducts electricity in our bodies to help our muscles and nerves work the way they should. Almost every type of cell in our bodies requires potassium in some way, and the mineral also facilitates everything from proper digestion of macronutrients to healthy blood pressure levels.

Despite this electrolyte’s importance, our bodies can’t produce potassium naturally on their own; we need to eat foods containing it in order to get the amounts we require — about 4,700 milligrams daily for most adults, according to Harvard Medical School. The institution further notes that "you’re much better off getting potassium from foods instead of from potassium supplements" because it’s easy to get too much of the mineral. And that’s not to mention that there are other health benefits associated with eating potassium-rich foods. But which fruits and vegetables should you turn to to boost your potassium intake? While you might normally reach for a banana — a medium-sized fruit has 425 mg of potassium — you’ll also want to start snacking on these fresh foods.