10 Great Foods That Speed Up Your Metabolism

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Many of us are searching for ways to boost our metabolisms, help maintain healthy weights or increase our energy levels. We might think about exercising more, building more muscle and developing healthier eating habits. However, we might also be too focused on how much we’re eating and forgetting what we’re eating when it comes to boosting metabolism.

In general, protein-rich foods boost your metabolism more than foods that are high in carbohydrates or fats. If you want to increase your metabolism, here are 10 foods or drinks you should try.