10 Common Foods and Beverages That Strengthen Tooth Enamel

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The outer surface of your teeth is called enamel, and it’s made up of highly concentrated minerals that protect the more sensitive inner tissues of each tooth. Tooth enamel strengthens teeth and helps you chew and begin digesting harder foods. When enamel breakdown starts taking place, your teeth are left vulnerable to cavities and infections. Fortunately, there are many foods you can easily add to your diet that help keep your tooth enamel strong.