Helps Control Weight
Beet juice is a fat-free beverage that is low calorie and delicious, states Healthline. Put some into a smoothie for an energizing drink that’s nutritious and tastes good. You may also find that you can exercise longer when you drink beet juice as it boosts stamina, according to WebMD. The juice balances oxygen use, and one study showed that the beverage increased people’s stamina during intense exercise, adds WebMD.
Good for Your Liver
If you have a poor diet, a sedentary lifestyle or drink alcohol excessively, you may have what is known as nonalcoholic fatty liver disease. However, by drinking beet juice, you can help to reduce this condition because the juice contains betaine, which helps to prevent and even reverse the fat overload in the liver, reports Healthline.
Can Improve Cholesterol Levels
A study performed in 2011 on rats showed that beetroot extract increased HDLs, known as “good” cholesterol. This is probably because beet juice contains flavonoids, which have antioxidant and anti-inflammatory properties, reports Healthline.
High in Potassium and Minerals
Beet juice is a good source of potassium, which supports the healthy functioning of the nerves and muscles. Without enough potassium, you can experience fatigue and low energy, states Healthline. Beet juice also contains essential minerals, including calcium, iron, zinc and magnesium, Healthline reports. It helps to promote collagen production and strengthen the immune system as it’s an antioxidant that’s high in vitamin C. It can easily be combined with juices to get the health benefit of lemon juice, for example. Additionally, it’s a good source of the B vitamin folate, which is very beneficial for women of childbearing age as it may decrease the risk of delivering a premature baby, according to Healthline.