The Health Benefits of Beet Juice

Staff WriterLast Updated Jun 24, 2020 7:07:53 PM ET
Gettyimages 655765184 Brianna Soukup/Portland Portland Press Herald via Getty Images

Beet juice is a refreshing beverage made from beets, a sweet root vegetable that’s considered to be a superfood. Here’s a look at five health benefits of beet juice.

Improves Blood Flow

Beet juice contains antioxidants and has been shown to lower blood pressure because components in the juice help to improve circulation, reports DrOz.com. Unlike the unhealthy nitrates found in hot dogs and many types of sandwich meat, the nitrates in beet juice are not harmful and boost blood flow. Your body converts the nitrates in beet juice into nitric oxide, a molecule that widens the vessels, lowers blood pressure and increases the flow of oxygen through blood vessels, according to DrOz.com. A diet high in these healthy nitrates may help to slow cognitive decline because they help to increase blood flow to the brain, reports Healthline.

Helps Control Weight

Beet juice is a fat-free beverage that is low calorie and delicious, states Healthline. Put some into a smoothie for an energizing drink that’s nutritious and tastes good. You may also find that you can exercise longer when you drink beet juice as it boosts stamina, according to WebMD. The juice balances oxygen use, and one study showed that the beverage increased people’s stamina during intense exercise, adds WebMD.

Good for Your Liver

If you have a poor diet, a sedentary lifestyle or drink alcohol excessively, you may have what is known as nonalcoholic fatty liver disease. However, by drinking beet juice, you can help to reduce this condition because the juice contains betaine, which helps to prevent and even reverse the fat overload in the liver, reports Healthline.

Can Improve Cholesterol Levels

A study performed in 2011 on rats showed that beetroot extract increased HDLs, known as “good” cholesterol. This is probably because beet juice contains flavonoids, which have antioxidant and anti-inflammatory properties, reports Healthline.

High in Potassium and Minerals

Beet juice is a good source of potassium, which supports the healthy functioning of the nerves and muscles. Without enough potassium, you can experience fatigue and low energy, states Healthline. Beet juice also contains essential minerals, including calcium, iron, zinc and magnesium, Healthline reports. It helps to promote collagen production and strengthen the immune system as it’s an antioxidant that’s high in vitamin C. It can easily be combined with juices to get the health benefit of lemon juice, for example. Additionally, it’s a good source of the B vitamin folate, which is very beneficial for women of childbearing age as it may decrease the risk of delivering a premature baby, according to Healthline.