Beverage Breakdown: How Healthy Is Coffee?

Photo Courtesy: Dean Mitchell/E+/Getty Images

Coffee traces its origins back to Ethiopia, where it’s said a goat farmer discovered the energetic effect of berries harvested from a certain tree. The farmer shared his experience with others who soon began picking the berries as well — and the practice of drinking coffee for energy spread to many corners of the world.

Coffee has become an important staple for people around the globe, and it serves not only as a way to feel energized but also as a way to connect socially with others. While some may feel concerned that the drink’s stimulatory effects can lead to negative health consequences, research has shown there are actually considerable health benefits to drinking coffee.

Regular coffee consumption has been linked to a decreased risk of developing heart disease and a reduction in some of the risk factors for heart disease, such as obesity, Type 2 diabetes and depression. However, coffee is not a cure-all. Habitual consumption might also lead to higher cholesterol, potential weight gain, sleep disturbances and stained teeth.

It’s clear that coffee has a lot to offer — and a few downsides that are important to consider. Continue reading to learn more about the potential health advantages and disadvantages of this beloved beverage.