Eat More Mackerel to Enjoy Its Essential Health Benefits

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Mackerel is a name for various species of fish found mostly in the Scombridae family. The most common types of mackerel include Cero, Atlantic, King, Sierra, Wahoo and Spanish mackerel. These fish are known for their slim shape, numerous finlets and oily meat that’s high in omega-3 fatty acids and other nutrients, which provide numerous health benefits. If you’re looking to get more nutrients from the food you eat, learn more about why you should include mackerel as part of your regular diet.