What Are the Health Benefits of Avocados?

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Although they were once avoided due to their high fat content, avocados have become increasingly trendy — and sought after. This uptick in excitement around avocados stems, in part, from recent nutrition research, which found that the type of fat contained in avocados can be beneficial to one’s health. Moreover, avocados may even help prevent certain diseases and health conditions due to their impressive nutrients and vitamins.