What Are the Health Benefits of Eating Chicken?

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One of the most popular and versatile proteins worldwide is chicken. In fact, it’s the most commonly eaten type of poultry in the world. Due to a shortage of beef and pork during World War II, chicken became a staple in the United States. Ever versatile, chicken can be cooked in a variety of delicious ways — and it’s the star of many tasty recipes. An added bonus? Chicken contains many nutrients that are good for your health: Not only is it a great source of lean protein, but it contains several essential vitamins and minerals too. Want to know more? We’ve rounded up the top health benefits associated with eating chicken.