10 Health Benefits of Adding Tuna to Your Diet

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Tuna is a type of saltwater fish that belongs to the mackerel family, which contains 15 different species. Found all over the world, tuna is a great way for folks to transition to a low-meat or meatless diet. Not to mention, tuna is affordable, easy to source and rich in health benefits. Looking to round out your diet? Here’s why you should consider tuna.