What Are the Main Health Benefits of Oranges?

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Oranges are popular citrus fruits that are produced all over the world. People often enjoy eating them sliced or juicing them for a breakfast beverage. Thanks to their multiple essential nutrients, oranges can provide many boosts to your overall health. Want to get more of these fruits in your weekly menu? Learn more about the nutritious elements of oranges and some of the health benefits of adding oranges to a balanced diet.