What Are the Health Benefits of Sea Moss?

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What Are the Health Benefits of Sea Moss?

Sea moss has officially become one of the biggest health trends to hit the superfood scene lately. Celebrities, influencers and health gurus are singing the supplement's praises, claiming that it assists with everything from improving digestion to clearing up inflamed skin, among other benefits. But is there any validity to these claims, or is it just a case of effective marketing at work?

Seeing as how it’s grown in popularity in recent years, many people are now using sea moss in smoothies and other meals, as a regular supplement and even by choosing skincare products that contain it. But can this type of algae do everything people claim? To answer this question, learn what sea moss is, what benefits it has and whether there are any potential downsides of using it regularly.