10 Amazing Health Benefits of Yoga

Medically Reviewed by Carolin Schneider, MD

Photo Courtesy: [Halfpoint Images/Moment/Getty Images]

It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Whether you're already practicing yoga or are just thinking about getting into it, it's important to understand that this form of exercise offers several amazing benefits. To help you better understand the ways yoga might improve your health and fit into your lifestyle, learn about some of the benefits of regularly practicing yoga and how they'll positively impact your life.