These Are the 10 Best Foods for Lowering Blood Pressure

Medically Reviewed by Kelsey Powell, MS, Medical Sciences

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When you’re diagnosed with high blood pressure, your doctor will likely help you adopt a new health regimen to improve your diet and start exercising. If your blood pressure is very high, your doctor may want you to start taking blood pressure-lowering medications. Although eating healthily can help you lower your blood pressure over time, there are specific foods you can eat that may reverse the condition faster than others. Eating these foods can have the added benefit of aiding in weight loss, which in turn will help lower your blood pressure as well.