How to Reduce LDL Cholesterol Naturally

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Although there are numerous prescription cholesterol-lowering medications available today, it’s still a wise idea to try and lower your cholesterol levels naturally. The key is to find lifestyle changes that lower low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol, or that increase your high-density lipoprotein (HDL) cholesterol, which people often refer to as "good" cholesterol. The following are some of the best techniques for lowering your LDL cholesterol naturally.