Infrared Body Wrap For Reducing Fat And Cellulite

By Matthew Cenzon. May 7th 2016

Many people are familiar with the spas offering body wrap treatments in the form of special herbs and ingredients that promote weight loss, detoxification and remove cellulite. Common ingredients used in these natural body wraps include:

  • Honey
  • Butter
  • Clay
  • Chocolate
  • Mud
  • Seaweed
  • Eucalyptus
  • Rosemary

These ingredients along with a type of thermal wrap are placed around your body, and like magic, you are supposed to watch the pounds shed and feel like you've been through a refreshing detox.

Now, there is a new type of body wrap on the market called an infrared body wrap. These new body wraps utilize radiant heat and replace the mineral wraps of the past. Many people are claiming they have lasting effects of weight loss, and are a safer alternative to cosmetic surgeries like liposuction for slimming down and eliminating cellulite. But the question still remains: Do these new infrared body wraps work? Find out here.

What is an Infrared Body Wrap?

Infrared body wraps feature pads that are wrapped around your body to create radiant, infrared energy. The heat that is produced is meant to simulate the heat from energy that is naturally produced by your body when you are physically active. Think of how hot your body gets after a hard session of running or lifting weights. The heat generated by these infrared body wraps is meant to trigger your metabolism, causing the body to expel fat and toxins into your bloodstream to be processed and completely removed from your body through urination.

The Process

Unlike traditional body wraps that utilize herbs and minerals, infrared body wraps can be used over a person's clothing. An infrared body wrap session typically uses a set of silicone treatment pads that are wrapped in key areas of the body:

  • Upper torso
  • Abdomen
  • Upper arms
  • Thighs

The wraps can essentially be placed in almost any area of the body that requires treatment. The silicone pads are linked to a device that controls the amount of heat they generate. Infrared body wrap sessions are offered at many health spas that offer traditional body wrap treatments. An infrared body wrap session tends to be more expensive than the traditional method. It is suggested to bring plenty of water and to keep yourself hydrated when undergoing infrared body wrap treatment.

What Else Can These Infrared Body Wraps Do?

The heat generation and fat purging caused by these infrared body wraps is also meant to limit the amount of cellulite on the body. By wrapping key areas where cellulite has appeared, like on the upper arms or around the thighs, these infrared body wraps will, supposedly, make affected areas appear smoother. It is for this reason that infrared body wraps are being touted as a non-surgical alternative to liposuction. However, like the other benefits associated with infrared body wraps, further study and research is needed.

Treatment for Muscle and Joint Pain

One area where infrared body wraps are likely to be an effective from of treatment is for muscle and joint pain. Simulating the heat of a heat pack, infrared body wraps can relieve pain and soreness associated with many chronic conditions, like arthritis. Infrared body wraps might also help with muscle stiffness and can possibly be an effective form of muscle therapy after a hard workout, similar to soaking in a sauna.

Do Infrared Body Wraps Work?

Further study and research is needed before one can determine whether the health benefits and claims of infrared body wraps are actually true. Health practitioners have stated that even natural body wraps still lacked scientific evidence for claims of detoxification. As far as weight loss, many have stated that the effects are only temporary, where dieting and exercise are still the recommended methods of healthy weight loss. For muscle and joint relief, and dealing with aches, pains and soreness, infrared body wraps can be looked as an effective means of treatment and therapy. However, these health claims still require further study as well.


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