Delicious Low-Cal, High-Protein Breakfast Options

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When it comes to your morning meal, grabbing a muffin, bagel, quick bowl of cereal or yogurt cup may seem like the most ideal — or at least the most convenient — choice to hold you over until lunch. But sugary, carb-laden breakfasts may not be as beneficial as we think they are, and it’s ideal to try and get more protein into your morning meal.

The hype around low-calorie, high-protein breakfasts isn’t unwarranted. Sugary, low-protein breakfasts can leave you feeling sluggish and foggy before your day even begins. On the other hand, breakfast dishes that are high in protein and low in sugar and calories can help you start your day with more energy, contribute to healthy weight management and even keep your concentration and productivity steady. If those sound like benefits you want to enjoy, check out these tasty, protein-packed breakfast options to kick off your morning the right way.