10 Healthy Meat Substitutes for Vegetarians
There's no question that plant-based foods are more than just a fad. Whether you choose to become a vegetarian for health, moral, environmental, or financial reasons, there are many plant-based options that can help you eliminate meat from your diet. For centuries, folks all over the world have been preparing healthy, sustainable dishes using various high-protein, meat-less ingredients. Best of all, these alternatives have surprisingly high nutritional values. With a little knowledge and creativity, anyone can use the following meat substitutes to create delicious plant-based meals.