What Are the Health Benefits of the Mediterranean Diet?

Photo Courtesy: Wikimedia Commons/Pierre Pericard

As you start looking into changing your eating habits, you’ll see a lot about adding more colorful fruits and vegetables, along with healthy grains, to your diet. The benefits of doing so are numerous, and there’s one diet in particular that aims to help you consume more of these healthful foods: the Mediterranean diet. This diet incorporates common foods from several regions, including Italy, Greece, Spain and Portugal.

Some studies suggest that following the Mediterranean diet can potentially lower the risk of diabetes, obesity, cancer and cardiovascular disease. Some of the diet's key ingredients include plenty of fresh fruits and vegetables, oily fish and unsaturated fats. You’ll also have less meat and refined sugar. Learn more about this diet, including what else you’ll eat, how it can help you and what alternatives exist.