8 Surprising Nutritional Benefits of Eating Avocado

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It’s no secret that avocados are great for your heart, are packed with healthy fats and can provide a number of health benefits. You may not have known, however, that eating avocados can potentially improve your vision and even help a baby’s brain develop. And did you know an avocado actually has more potassium than a banana? We’ll go over these and other lesser-known facts about the ever-delicious avocado below. From baking to breakfast, there’s a reason the avocado is known as a superfood — and plenty of reasons why you should add this smooth fruit to your diet.