Organic Soy Milk: What You Need to Know

Medically Reviewed by Kelsey Powell, MS, Medical Sciences

Photo Courtesy: [d3sign/Moment/Getty Images]

Organic Soy Milk: What You Need to Know

Soy milk is a low-fat alternative to cow milk that’s extracted from soybeans. Today, many people are starting to drink more soy milk due to its health benefits or because they have dairy sensitivities. However, there’s a lot about this type of milk that people don’t know. Information can get even hazier when you consider soymilk that’s labeled “organic.” This guide will give you the information you need on organic soy milk, including the health benefits and controversies surrounding it.