Simple Mindfulness Meditation Exercises for Beginners

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Simple Mindfulness Meditation Exercises for Beginners

With everything you’re juggling in your daily life, it’s easy to feel a little off balance from time to time. From managing mishaps at work to making sure your spouse, kids, pets and hopefully yourself are all taken care of, it can feel like a luxury to stop and take a breath for a moment. But doing so in an intentional way — by practicing mindfulness meditation — may end up being one of the best decisions you make for your mental and physical health.

From lowering stress and anxiety to helping you get more sleep, there are plenty of ways meditation can help — and plenty of reasons why it’s been practiced for centuries. But it can sound deceptively simple. Read on to learn more about mindfulness meditation and some helpful ways you can start incorporating this practice into your life with ease.