12 Spin Class Workout Tips to Maximize Your Fitness Routine
Spinning — a fun name for indoor cycling workouts that people do both at home and at local gyms — has become an increasingly popular form of exercise over the last few years. You can enjoy these routines rain or shine, and they offer a great way to get in an effective workout whenever and however it's most convenient for you. These exercise classes can be great for your body, your mind and your spirit, and they're particularly appealing if you're in the mood for upbeat, engaging movement.
Whether you're taking an online class or heading to a nearby spin studio, it helps to get prepared. Before you climb on that spin bike for the first time — or the first time in a while — brush up on your form and expectations so you can benefit from a safer, happier ride. P