Your How-To Guide for Coping With Stress

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No matter what stage of life you’re in or what your personal situation looks like, it’s a safe bet that you experience stress from time to time — or even a little more often than that. Our lives can get hectic. There’s always another work emergency to juggle, more finals to study for and more kids’ activities to arrange on the schedule. But there aren’t more hours in the day to tend to everything on our to-do lists or the things going on in our personal lives. That can leave us stressed and searching for answers.

While stress may be a struggle for us all at times, dealing with it in healthy ways is the key to keep it from running your life. These useful tips can help you manage — and even decrease — your stress levels to maintain control and enjoy some relaxation.