Here's Why Tai Chi for Seniors Is a Must for Mental & Physical Well-Being

Photo Courtesy: Westend61/Getty Images

Tai chi is a popular low-impact exercise that's been around for centuries. Combining meditation and movement, tai chi is excellent for both your body and mind, allowing you to build muscle strength and flexibility while aiding your mental wellness.

What you may not know? This calming exercise is a great fit for elderly folks looking to find a low-impact physical practice. So, whether you're looking to incorporate more movement into your day or you know someone who might benefit from doing so, we're delving into the incredible health benefits associated with tai chi.