What Are the Best Foods for People With Gout

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Gout is a form of inflammatory arthritis that usually occurs in the knees and the joints of fingers and toes. The condition causes intense tenderness in the affected area — even contact with your bedsheets can cause extreme pain during a flare up. Symptoms can come and go, but when they do appear, they usually do so quickly.

Although gout can be painful and inconvenient, it’s also manageable. In addition to exercise and the avoidance of certain medications, you can prevent gout from acting up by making changes to your diet. Certain foods and drinks are more likely to cause or even prevent gout, and knowing how they interact with your condition and body is the first step to ensuring gout doesn’t keep you from living the life you want.