Useful Exercises for Managing Pain


When you suffer from chronic pain, getting active is probably the last thing you feel like doing, but as it turns out, exercise can actually help you manage pain. Regular exercise strengthens muscles, loosens joints, keeps you from gaining too much weight, helps you lose weight and gives you an overall sense of well-being. All of these are important for battling chronic pain and managing your symptoms. Of course, some exercises are better and more useful than others, so you may want to start with these: