Vitamin K Facts: Everything You Need to Know

Medically Reviewed by Dr. Samantha Miller, MBChB

Photo Courtesy: [LaylaBird/E+/Getty Images]

Vitamin K is often mentioned in health and wellbeing media, and it’s common to see it addressed in respect to various health claims — from anti-aging effects and healthy skin to bone health and a lower risk of cardiovascular disease. But what does this vitamin really do, where can you find it and are you getting enough? Read on to learn all the essential basics you’ll want to know about vitamin K.