4 Key Vitamins to Help Improve Your Eyesight
Medically Reviewed by Carolin Schneider, MD
If you’re looking to start seeing better, you might think about turning to glasses, contact lenses and corrective surgery — the most common methods people use to improve their vision. But what about vitamins? Your body needs vitamins to function properly, and they provide many different health benefits while improving the way your body works.
Vitamins are so essential for your body that not getting them in the right amounts can cause you to develop a variety of health issues — including problems with your eyes. But by getting the recommended dietary intake of essential vitamins, you can reduce your risk of developing eye problems and even improve your eyesight in the process. These vitamins are some of the most important for maintaining your vision and overall eye health.