What Is Overhydration, and How Can You Prevent It?

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You’ve likely heard about how great water is for your body and how you should be drinking lots of it every day. However, even when it comes to water, too much isn't always a good thing. Drinking more water than your body can handle can have serious side effects that can lead to major health complications and even death. Learn more about water intoxication and the dangers of overhydration to understand how to prevent this condition and what to look out for.