What Are the Health Benefits of Salmon?

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Salmon is a well-known fish that’s an excellent source of protein, omega-3 fatty acids and various vitamins and minerals. An extensive list of health benefits accompanies this nutrient-rich fish — as do plenty of reasons why you should add more of it to your diet.

Regularly consuming salmon has been shown to improve our cardiovascular health, support brain function, protect our neurological systems, promote bone and joint health, boost our metabolisms and impart anticancer and anti-inflammatory effects on our bodies. This means that adding salmon to your regular diet can promote your lifelong health and development. Read more below about the nutrients found in salmon and how they can impact your health.