Your Guide to Mental Health Resources

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Taking care of your mental health is equally as important as taking care of your physical health. Those living with a mental illness or disorder — whether ongoing or temporary — often find that it affects many areas of their life, including their personal relationships and work. The best way to navigate mental illness and care for one's mental health? Seek out treatment from a professional. 

How do you know when it's time to reach out? If you're feeling constantly overwhelmed, it's probably a good idea to seek support. The good news is that there are many types of mental healthcare available folks — in fact, there are even ways to connect virtually. Depending on your situation, you'll have to decide which one is right for you. To help raise awareness for World Suicide Prevention Day, we've rounded up some great mental health resources for those seeking support and treatment.