Here’s What You Need to Know About Getting a Flu Shot
Influenza, or the flu, is a respiratory tract infection caused by a number of influenza viruses. It’s especially prevalent during the autumn and winte...
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Your Flu Prevention Checklist for Staying Healthy During Cold and Flu Season
When flu season rolls around, it almost feels normal to expect at least one person in your household will get sick. And whether you’re usually the one...
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Pilates at Home: Online Workouts and Tricks to Maximize Your Fitness Regimen
After a year full of never-ending twists and undeniable challenges, making or trying to keep any New Year’s resolutions in 2021 might sound naïve or e...
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Is Talkspace's Virtual Therapy the Future of Self-Care?
Since its launch in 2012, online therapy app Talkspace has been making waves as an affordable and alternative way of obtaining mental health counselin...
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Can Hypnotizing Someone Really Have Health Benefits?
For many people, the concept of hypnotism seems silly — nothing more than an act put on during a live show or event. Some who believe in it actually ...
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