How Do You Navigate the EPA List of Approved Disinfectants?
There are plenty of cleaning products out there, but which ones work best isn’t always apparent, especially when it comes to fighting germs. Fortunate...
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Can I Make My Own Purell Hand Sanitizer?
When you need to kill bacteria and germs, it’s hard to beat a good scrubbing with soap and water, but when those items aren’t available, a strong, alc...
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What Exercises Can Treat Shin Splints?
Shin splints are a real pain in the leg. If you engage in strenuous physical activities like running, dancing or gymnastics, that discomfort along the...
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What Is the Healthiest Way to Get Rid of Belly Fat?
Everyone eventually has to deal with a little belly fat — even those of us who naturally had flat stomachs in our younger years. But too much of this ...
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Simple Tricks to Help You Relax Before Bed
Sleep is essential for health. Eighteen- to 60-year-olds need 7 hours or more a night, while older and especially younger people often require even mo...
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