4 Foods to Help You Lose Weight
Although many people think eggs are unhealthy, there is some evidence that including them as part of your breakfast can help you lose weight. Eggs are a good source of protein, which helps keep your blood sugar steady and reduce feelings of hunger for a long period of time. A study on women trying to lose weight found that those who ate two eggs as part of a healthy breakfast wound up eating fewer calories overall. Sausage can also help increase your protein intake, which helps you stay full longer.
All fruits can help you lose weight, when you eat them instead of unhealthy or fattening snacks, but grapefruit has some particular benefits. Try eating half a grapefruit about 30 minutes before larger meals, especially those where you may be tempted to overeat. This is likely to help you feel less hungry and help you keep your portions under control. If you prefer to drink juice, drink one glass three times daily.
Grapefruit can also help reduce signs of insulin resistance and may have other health benefits. However, it can be dangerous if you are on certain medications, so check with your doctor before including it as a regular part of your diet.
If you tend to feel hungry between meals, or while on the go, try keeping a stash of nuts handy. They are full of healthy fats, proteins, and other nutrients that can help support weight loss. Perhaps more importantly, they also help you feel full. Eating a handful of nuts in the middle of a long afternoon can help reduce the temptation to snack on unhealthy foods or overeat at your next meal.
Nuts are also convenient and they stay fresh for a long time, so you can keep a stash in your car or office to help make sure you always have a healthy snack ready to go. Just be sure to keep your portions under control, because they are a high-calorie snack.
Try starting meals with a broth-based soup, especially if you tend to struggle with portion control. Even low-calorie soups are likely to make you feel more full at the start of your meal, which causes you to eat less and reduces temptation to snack later. They also tend to contain healthy vegetables and other nutritious ingredients, making them a nutritious choice as well.
Developing healthy eating habits is key to losing weight, but there is a lot of conflicting information available. While there are no such things as miracle foods, eating certain foods at the right time can help support your weight loss routine. Try these healthy foods to lose weight more quickly and avoid overeating.