5 Easy-to-Follow Nutrition Plans for Killer Abs

May 7th 2016

Most diet plans focused on developing six-pack abs and defined muscles incorporate both healthy low-fat foods with rigorous workouts to burn calories and fat. The results vary, and all dieters should consult with a physician prior to beginning a new nutrition and workout plan.

The Abs Diet

Lose weight and flatten your stomach with a customized six-week nutrition plan that focuses on portion control. With this nutrition plan, dieters eat six times a day, alternating three meals with three healthy snacks. Each meal should contain power foods such as eggs, peanut butter, whole grains, spinach or beans. The Abs Diet emphasizes healthy fats, calcium, fiber and protein intake and eliminates high-fructose corn syrup, trans and saturated fats, and refined carbs. Daily exercise is also part of this plan.

The 6-Pack Abs Diet

Calorie intake measured against heavy workouts is the focus with the 6-Pack Abs Diet. The plan encourages dieters to lower their calorie intakes on low-activity days and increase calories and carbohydrates to fuel up for heavy workout days. This diet emphasizes the need for increased protein intake to boost metabolism and prevent lean muscle mass loss from increasing cravings. The 6-Pack Abs Diet encourages dieters to determine their recommended protein, carbohydrate and fat intake based on body size and body fat percentages to determine appropriate daily intake levels.

The 4-Week Lean Muscle Diet

This diet and nutrition plan works to create a shortfall in total calories so that dieters can boost their metabolism and lose body mass quickly. The first three days include a low-fat, lower-carb nutrition plan coupled with an intense workout routine. The second part of the plan alternates higher calorie intake on workout days and lower calorie intake on low-activity days. Every fourth training day, dieters increase their carb intake to sidestep metabolic slowdowns and create defined muscles and abs.

High-Protein Diet

High-protein diets help lower the glycemic load and maintain healthy and consistent glucose levels. This plan is based on the belief that a high-protein diet is effective for fat loss, which ultimately reveals those six-pack abs. Meals consist of lean meats, such as grass-fed beef, lamb, chicken and turkey, and eggs. Fermented dairy products, such as natural Greek yogurt and cottage cheese, coupled with vegetables work to keep fat intake to a minimum. Carbs, portioned at the size of a fist, should be eaten minimally, and exercise is highly recommended to utilize the protein consumed.

Flabs to Abs Diet

The Flabs to Abs Diet combines structured cardio and weight training workouts with a nutrition plan that includes five meals each day, with three-hour breaks in between meals. All five meals include protein, and the first four meals of the day incorporate whole-grain carbohydrates and vegetables. Dieters also eat one serving of good fat at each meal. This nutrition plan restricts sugar, empty carbs, alcohol and trans fats to reduce weight and expose the abs.

Conclusion

Everyone wants a six-pack stomach, but to acquire killer abs, you need to fuel your body with the right nutrients. An easy-to-follow nutrition plan outlines the type of foods you need to consume to keep your core tight and your body firm.

Sources

USNews.com "The Abs Diet overview" http://health.usnews.com/best-diet/abs-diet
BodyBuilding.com "The 6-pack abs diet strategy that gets results" http://www.bodybuilding.com/fun/6-pack-abs-diet-strategy-that-gets-results.htm
MuscleAndFitness.com "The 4-week lean muscle diet" http://www.muscleandfitness.com/nutrition/lose-fat/show-me-diet
AskMen.com "Get ripped abs" http://www.askmen.com/sports/bodybuilding/22_fitness_tip.html
DietsInReview.com "Flabs 2 Abs" http://www.dietsinreview.com/diets/flabs-2-abs/

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