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What Is Cognitive Behavioral Therapy?

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) can help with mental health disorders. Learn how it works, and if it is effective.

How to Raise My Self-Esteem: 7 Tips & Tricks for Confidence Building

How to Raise My Self-Esteem: 7 Tips & Tricks for Confidence Building

How Negativity Bias Can Harm Your Mental Health

How Negativity Bias Can Harm Your Mental Health

How Do You Explain Scary News to a Child?

How Do You Explain Scary News to a Child?

Can Matchmaker Services Help Reduce Loneliness During COVID-19?

Can Matchmaker Services Help Reduce Loneliness During COVID-19?

The Benefits of Boredom: How Zoning Out Helps You Zero In

The Benefits of Boredom: How Zoning Out Helps You Zero In

Happy to Hear It: 10 Great Audiobooks for Boosting Your Inner Wellness

Happy to Hear It: 10 Great Audiobooks for Boosting Your Inner Wellness

Your How-To Guide for Coping With Stress

Your How-To Guide for Coping With Stress

Feeling Uneasy Lately? It Could Be Pandemic Flux Syndrome

Feeling Uneasy Lately? It Could Be Pandemic Flux Syndrome

How PTSD and Other Mental Health Conditions Impact Our Service Members

How PTSD and Other Mental Health Conditions Impact Our Service Members

Tips for Dealing with Grief and Loss

Tips for Dealing with Grief and Loss

How to Offer Intervention Help in a Respectful & Supportive Way

How to Offer Intervention Help in a Respectful & Supportive Way

6 Activities That Teach Empathy to Kids

6 Activities That Teach Empathy to Kids

8 Athletes Who Have Prioritized Mental Health — and How Their Stances Benefit Us All

8 Athletes Who Have Prioritized Mental Health — and How Their Stances Benefit Us All

What’s the Difference Between an Emotional Support Animal and a Service Animal?

What’s the Difference Between an Emotional Support Animal and a Service Animal?

How Can Folks with Anxiety Disorders Navigate a World Shaped by the COVID-19 Pandemic?

How Can Folks with Anxiety Disorders Navigate a World Shaped by the COVID-19 Pandemic?

Are Psychedelic Drugs the Future of Therapeutic Care?

Are Psychedelic Drugs the Future of Therapeutic Care?

What Type of Therapy Is Right for Me? Therapy Types Explained

What Type of Therapy Is Right for Me? Therapy Types Explained

10 Dangers of Video Gaming Addiction to Look Out For

10 Dangers of Video Gaming Addiction to Look Out For