Nutrition & Supplements

Nutrition & Supplements
Foods to Avoid If You Have Acid Reflux or GERD
Acid reflux, also known as heartburn or indigestion, describes the feeling of digestive acid from the stomach flowing back up into the esophagus or th...
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Nutrition & Supplements
What Are the Easiest Sourdough Bread Recipes?
A good, crusty loaf of sourdough bread is deliciously tangy and good for everything from bread bowls and sandwiches to breadcrumbs for use in other ...
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Nutrition & Supplements
What Are the Healthiest Recipes for Baking Pork Chops?
They call pork the "other white meat" for good reason. Some doctors recommend pork as an alternative to beef, so when you’re trying to minimize the am...
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Nutrition & Supplements
What Are the Easiest Crock-Pot Cooking Recipes?
Whether you're away at work all day or you’re just a busy stay-at-home parent who spends your days taking care of kids and chores, you will always hav...
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Nutrition & Supplements
Is Baking With Silicone Safe?
While you might know silicone more for its use in plastic surgery, there’s a good chance that you can also find it right in your own kitchen. If you h...
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Nutrition & Supplements
What Are the Health Benefits of the Mediterranean Diet?
As you start looking into changing your eating habits, you’ll see a lot about adding more colorful fruits and vegetables, along with healthy grains, t...
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