3 Key Differences Between Juicing and Blending
The key differences between blending and juicing are minimal when compared to the overall health benefits the consumption of fruits and vegetables provide. People who prefer one method over another may factor in convenience, personal preference and taste when determining the best option for a daily dose of fruits and vegetables.
One of the key differences between juicing and blending exists within the preparation. With juicing, specialized machines extract the juice that consists primarily of nutrients from vegetables, fruits and water while discarding the pulp. With blending, the pulp remains within the finished product because the blender pulverizes the vegetables and fruits as a whole to produce a smoothie. Individuals who prefer thicker drinks may opt for blending whereas people who dislike the texture and taste of pulp may favor juicing.
The Fiber Factor
Blending involves mixing together the entirety of fruits and vegetables, which includes the skin and full amount of fiber. Blending breaks apart the fiber, making fruits and vegetables easier to digest and helping individuals avoid blood sugar spikes. Fiber also helps create an even and slow release of healthy nutrients into the blood stream. Smoothies produced from blending may also be more filling due to the fiber content.
Unlike blending, juicing discards indigestible fiber when extracting nutrients and water from fruits and vegetables. Without the fiber, the body absorbs the fruits and vegetables in larger quantities and the digestive system doesn't have to work overtime to absorb nutrients and break down food when indigestible fiber is removed. People who have sensitive digestive systems or difficulty processing fiber may prefer juicing to blending.
Quantity and Quality
People who opt to juice over blending fruits and vegetables can absorb more produce per serving because the fiber is removed and more juice fills the glass than a blended smoothie. As a result, the higher concentration of produce and nutrients can provide a quicker energy boost, especially because the lack of indigestible fiber allows individuals to absorb nutrients quicker without exhausting energy to digest bulky fiber.
Blending may be a better option for people who prefer variety. When blending, health enthusiasts can add milk, ice, nuts, oils, protein powders and vitamin supplements to the fruit and vegetables in a blender. These additions, along with other fiber and proteins in a smoothie, may also curb the appetite and leave people feeling full for longer periods of time.
Both juicing and blending gift the body with improved health and an increased intake of healthy fruits and vegetables. Blending and juicing allow the body to quickly absorb healthy nutrients because the substance is predigested, ultimately resulting in reduced cravings for processed foods and sugar. There are primary differences between juicing and blending, but the overall health benefit is comparable.