7 Foods That Help With Winning the Weight-Loss Game
When trying to trim the waistline, it is crucial to choose foods that do some of the work for you. Consume fruits and vegetables with fiber and water to feel full, and opt for lean meats, healthy fats and protein and a minimum of eight glasses of water each day. Choosing the right foods can give you the motivation and energy to stay active and healthy.
Keep your cravings in check by adding peanuts or peanut butter to your morning routine. Peanuts contain protein and higher levels of peptide YY, a hormone that keeps you feeling full after meals. Just 2 tablespoons of peanut butter or an ounce of peanuts in the morning provides craving control and energy throughout the day. However, limit yourself when consuming this flavorful food so you do not boost your calorie intake.
An avocado a day can keep excess weight away. Just half an avocado with lunch keeps you full the rest of the afternoon. Avocados are packed with healthy fats, potassium and fiber that minimize your cravings.
Oat bran is also a powerful appetite suppressant that can keep those cravings away. The increase in fiber from consuming oat bran also encourages weight loss and prevents weight gain. A study in the Journal of Nutrition found that increasing fiber by 8 grams per 1,000 calories consumed can result in approximately 4 1/2 pounds of weight loss.
Vegetables with more water consumption can leave you feeling full throughout the day. Cabbage is also packed full of vitamins and antioxidants that can boost the immune system. If you are not a fan of raw cabbage, pair this green veggie with fruit and mix it into a stir-fry for a tasty main course.
Boost your weight-loss efforts with a sweet snack rich in vitamins A and C, potassium and folic acid. Grapefruit also contains soluble fiber that leaves you feeling full throughout the day, warding off those afternoon cravings. Carve out the sweet fruit to eat as a snack or mix grapefruit with healthy fruits and natural fruit juices for a midday fruit salad.
Bright red radishes offer more than a colorful addition to your veggie tray. Radishes contain antioxidants, folic acid, potassium and sulfur compounds that help with digestion, ultimately aiding in weight loss. The leafy green tops of the radish are also a healthy component that should be added to your diet. The top of a radish contains six times more calcium and vitamin C than the radish itself.
You can acquire daily carbohydrates and more energy when consuming sweet potatoes. With approximately 100 calories per each medium-sized baked sweet potato, you gain 5 grams of fiber and approximately 438 percent of the daily value of vitamin A. Sweet potatoes also contain vitamins E and C, iron, magnesium and phytochemicals that keep your body working overtime to burn off calories. The extra energy provided can aid in your daily exercise routine, too.
A goal to lose weight can be a challenging venture. The commitment to improve your lifestyle, incorporate exercise into your daily routine and improve your eating habits can ultimately improve your overall well-being, which is a feat worth the challenge. Choose the right foods to help you reach your goals and win the weight-loss game for good.