7 Simple and Healthy Low-Calorie Breakfast Ideas

May 7th 2016

Breakfast is regularly lauded as the most important meal of the day. If you keep your breakfast low in calories but filled with nutrients, you can start any morning off right and prepare yourself for an entire day of healthy eating.

Breakfast Burritos

Scramble an egg with low-fat milk, cilantro and pepper. Using a low-fat tortilla, sprinkle a little low-fat cheese down the middle, then scoop in the scrambled egg. Add some chopped tomato for vitamin C and a little bit of salsa to wake you up. This quick and easy breakfast comes in at less than 300 calories and contains a significant 15 grams of protein.

Pineapple Parfaits

Mix together some nonfat or Greek yogurt in your choice of flavors with pineapple chunks. For good measure, add half a pint of raspberries and stir it all together. This diabetic-friendly recipe works just as well for desserts as it does for breakfasts.

Avocado Bagel

Surprise your taste buds with a luscious, simple breakfast that comes in at under 400 calories. Spread half a whole-grain bagel with ripe avocado, then sprinkle thin slices of radish over the top to add a peppery kick.

Banana Corn Muffins

Mix up a batch of these easy muffins the night before to have your breakfast ready and waiting. Just mix a box of muffin mix with one mashed ripe banana and some non-fat milk, and bake according to the package's directions. If you're in a hurry, having these healthy muffins waiting for you can save time while allowing you to enjoy breakfast on the go.

Smoked Salmon English Muffin

Pack your breakfast full of protein by scrambling up some egg whites and layering them with smoked salmon on a toasted English muffin. A piece of fruit makes this easy, low-calorie breakfast a complete meal.

Yogurt and Granola

Mix your favorite flavor of nonfat or Greek yogurt with a few tablespoons of granola. If you want to fancy this breakfast up for guests or even to give yourself a treat, layer the yogurt and granola in a pretty glass. Add some fresh berries on the top to give the dish a sweet touch.

Loaded Oatmeal

Make a healthy bowl of oatmeal, then top it with hazelnuts, chunks of Granny Smith apples, cinnamon, flax seed and slivered almonds. This protein-packed breakfast is quick to make and has a delicious contrast of sweet and tangy flavors.


Starting your day off with a healthy breakfast is proven to help you lose weight. When you eat a healthy, low-calorie breakfast, you provide your body with the fuel it needs to get the day started and prevent hunger in the middle of the morning. While the rush to get out the door to work each morning can often prevent you from having a leisurely, sit-down breakfast, there are many options that allow you to kick off your day on the right foot. Don't worry about breaking your diet with any of these low-calorie breakfast ideas.

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