Pros and Cons of the HMR Diet

May 7th 2016

Healthy weight loss is desirable and effective for treating and preventing significant health problems. The HMR diet has proved to be effective for many individuals. It is important for patients to consult with a health professional before opting for the HMR diet to evaluate the risk associated with a rigorous diet plan.

Pro: Program Phases

The HMR diet consists of several phases to help patients adapt to healthier eating habits. During phase one, the goal is for patients to lose weight quickly with home delivery of prepackaged meals and healthy lifestyle strategies to promote exercise and activity. Patients transition into phase two once the desired weight loss is achieved; the diet takes on less structure but still focuses on healthy eating habits learned during phase one. An average weight loss of 23 pounds during the first 12 weeks is expected when patients follow the plan accordingly and do not enter phase two until a goal weight is reached.

Con: Cost

Health Management Resources facilitates the delivery of prepackaged meals and snacks for people on the HMR diet. The cost of paying for food and supplements can cause financial strains for individuals interested in losing weight. Although patients are required to purchase their own fruits and vegetables, it may be more cost-effective to obtain food at discount grocers instead of purchasing through companies facilitating the HMR diet.

Pro: Weight Loss

The HMR diet has produced evidence and research detailing the success stories of patients who have lost significant amounts of weight. Weight loss, especially for individuals needing to lose 40 or more pounds, can significantly improve cardiovascular and respiratory health for overweight or obese people. The at-home program reports that most people enrolled in the HMR diet lose an average of 13 to 20 pounds overall and the statistics increase for people who partake in weekly phone counseling with representatives from Health Management Resources.

Con: Food Choices

Some individuals may have difficulty adjusting to a partial liquid-fasting diet and a reduction in fatty and processed foods. People who have diabetes may need to modify the diet to ensure blood glucose level are appropriate and meals are timed as needed to maintain health. Cravings may also be difficult to suppress when drinking primarily shakes and supplements for a portion of the day.


The HMR diet, also known as the Health Management Resources diet, combines low-calorie meals and snacks with partial liquid fasting. The program is recommended by physicians for patients who need to lose more than 40 pounds to improve overall health. Health Management Resources supports specialized clinics within the United States and features at-home programs complete with customizable diet plans and counselor-guided advice and encouragement. The most intense portion of the HMR diet is within the first six-week period, where patients often lose the most weight.

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