3 Eye-Opening Truths About Liver Detox Products
Discuss any drastic changes to your diet with your doctor, who can recommend ways to change your eating habits for optimum health. If you feel you have liver problems, liver disease, hepatitis or alcoholism, a physician treats these maladies with different therapies based on your diagnosis.
Some proponents believe milk thistle, or Silybum marianum, may protect the liver against toxins and liver disease by serving as an antioxidant, immune booster and anti-inflammatory agent. However, scientific evidence does not support the claim that milk thistle detoxifies the liver. A 2007 review of 13 clinical trials found insufficient evidence that milk thistle helps liver function due to the poor quality of research. Milk thistle may boost your body's natural capabilities in other areas, but the substance might not be able to cleanse the liver.
Milk thistle has been touted by European researchers, and the ancient Greeks used the substance to cure many ailments. However, American studies have proven inconclusive.
Detox diets use limited time frames, small amounts of food and can even hurt your body instead of help heal it. Some detox diet plans may not be safe if you stay on them for long amounts of time. The level of effort to go through these plans remains high because you may feel weak, tired and fatigued. These diets can be very strict, and you have to eat the same foods over and over again on top of consuming supplements. Many detox diets may be more trouble than they are worth, and any weight lost during this process usually comes back later.
The best way to help improve your liver function is to eat healthy, exercise, and consume more whole foods such as fruits, vegetables, whole grains and lean protein. Eliminate substances that cause liver damage such as alcohol, strong medications and drugs.
Your Liver Already Cleanses Itself
The function of the liver is to aid digestion and cleanse the body of toxins. If you eat right and do not add toxic substances to your body, the liver generally works just fine to cleanse your body. Although liver toxicity likely does not cause other diseases such as cancer, heart disease, Alzheimer's disease, multiple sclerosis or gastrointestinal problems, poor overall health could lead to liver toxicity and other medical problems.
Although some herbal remedies may help the liver function more effectively, these substances do not cleanse the body's largest internal organ. The liver and kidneys rid your body of most toxins encountered within your diet.
Liver cleansing and liver detox products have been touted to give people more energy, better health and even regenerate liver tissue. Dozens of pills, supplements and remedies tout their abilities to detoxify the liver and related systems. Unfortunately, many of these claims and products may include questionable products that do not help the body detoxify.