5 Tips on Preventing Blood Clots

May 7th 2016

Blood clots can form unexpectedly and cause serious harm to your body. Know the signs and symptoms, and work to reduce the risks with a lifestyle for optimal health.

Get Active

If you find yourself sitting behind a desk or lounging on the couch for too long, blood can pool in your legs, which increases the risk of a blood clot. Avoid sitting for long periods of time and break up the lounge session with stretches and short walks every one to two hours. If you are forced to sit for a long period of time such as during a plane ride, stretch your legs and contract your leg muscles to keep the blood moving.

Make Lifestyle Changes

People who are overweight or dehydrated are more at risk for developing blood clots. Smoking can also increase the risk. Make positive lifestyle changes by quitting smoking, eating healthy, engaging in an exercise plan to slim down and drinking a lot of water to ensure you are hydrated.

Seek Birth Control Alternatives

Birth control pills are known to increase the risk of blood clots, especially if females have a genetic predisposition to blood clotting. Consult with your physician about birth control alternatives that may help prevent blood clots.

Raise the Foot of Your Bed

Long periods of inactivity are unavoidable when sleeping. Since immobility increases the risk of a blood clot forming, reduce the risk by raising the foot of your bed a few inches to ensure your legs are higher than your hips. This also gets your blood flow circulating.

Check Your Family History

If you know you have a family history of blood clots, discuss strategies to prevent the chances of forming a blood clot. Individuals who have an injury or surgery that keeps them immobile need to consult with a physician about ways to circulate the blood to prevent blood clots.

Conclusion

Both men and women are at risk for blood clots, which can lead to serious health conditions. Learning how to prevent blood clots can make a significant difference in your health, including these five tips that can help thwart the dangers.

Sources

Health.com "How to prevent a blood clot" http://www.health.com/health/gallery/0,,20487696,00.html
EverydayHealth.com "Six simple steps to avoid deep vein thrombosis" http://www.everydayhealth.com/dvt-pictures/six-simple-steps-avoid-deep-vein-thrombosis.aspx#07

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