Coping With Drug Withdrawal Naturally
Dehydration often exacerbates the symptoms of withdrawal and may prolong them. To help deal with diarrhea, nausea, vomiting and stomach cramps, take frequent, small sips of water or chew on crushed ice if you are having trouble drinking enough water. Carbonated and caffeine-free drinks such as ginger ale, lemon-lime soda and mineral water can also help soothe your stomach. Electrolyte-replacing drinks such as Gatorade or Pedialyte can also help. If you get too dehydrated, consider visiting urgent care for intravenous fluid replacement.
Consider Alternative Medicine
Although there is little scientific evidence to back it up, many recovering drug users have had good results with some alternative therapies, such as acupuncture. At the very least, some of these treatments can help you relax and help relieve the stress you are experiencing, which may ease the withdrawal process.
Different drugs target different areas of the brain, but many affect dopamine and serotonin receptors. Some natural supplements can help boost natural functions that have become depressed due to chemical dependency. Other herbs may help alleviate some of the unpleasant symptoms of drug withdrawal. L-tryptophan, melatonin, L-theanine and L-glutamine may be particularly effective. Maintaining a balanced diet can also be helpful. Try taking a multivitamin, or drink healthy smoothies or green drinks.
Taper Off and Know When to Seek Help
Some people do better by tapering off their drug use rather than quitting cold turkey. This can help reduce the most severe symptoms of withdrawal but can make it easy for people with addictions to start abusing the drug again. Tapering off tends to work best with supervision.
It is also best to consult a doctor before trying to quit a substance you have become addicted to. Although many drugs have unpleasant but ultimately harmless withdrawals, some can come with serious or even life-threatening complications. Alcohol, in particular, is known for its dangerous detoxification process. If you decide to detox on your own, have someone around to make sure you're safe, and don't hesitate to call a doctor if your symptoms become too severe.
Quitting an addiction to drugs is difficult enough in the long term, but the immediate effects of withdrawal can be terrifying. People trying to quit can feel everything from flulike symptoms to anxiety and fear. Fortunately, most of these symptoms are not life-threatening, and you can deal with them at home. There are some natural ways to ease these symptoms to increase your chances of a successful detoxification process.
Withdrawals are unpleasant, but staying healthy and hydrated can minimize their severity. Other natural remedies, such as acupuncture and herbal supplements, may also ease your symptoms and help you start your new life of sobriety.