Natural Remedies for the Treatment of Fibromyalgia
While there is no cure for fibromyalgia, natural remedies can significantly minimize symptoms and improve the overall quality of life in individuals with the condition. Understanding the various natural treatment options available and discussing their specific needs with a physician can help sufferers determine the best course of action to take when it comes to treating their fibromyalgia symptoms.
Yoga Twice a Week
Research has shown that individuals with fibromyalgia may be able to minimize symptoms of pain and discomfort with regular yoga practice. Taking two classes, 75-minutes long, a week for at least eight weeks can help to loosen tight, tense muscles and decrease the levels of stress hormones in the blood.
Acupuncture is a Chinese medical treatment in which needles are inserted into the skin to help treat chronic pain and illness. Studies have shown that acupuncture treatments combined with electric pulse treatments, also referred to as electro-acupuncture, can help to temporarily minimize symptoms of chronic pain in individuals with fibromyalgia.
Topical Capsaicin Treatments
Capsaicin is a substance that is naturally derived from pepper plants. When applied to the skin, it works to stimulate circulation, which in turn helps the body eliminate a natural chemical called substance P. When the levels of substance P are minimized in the body, symptoms of chronic pain temporarily dissipate. In addition to relieving the pain of fibromyalgia, capsaicin is also known to minimize pain and discomfort caused by cluster headaches and diabetes.
Manual Lymph Drainage Treatments
Manual lymph drainage treatments are a form of massage therapy that work to increase blood flow and relieve blockages in the lymph tissue that cause chronic pain. Normally, the lymph system is essential in releasing toxins from the body; when the lymph nodes become blocked, the build up can cause pain and discomfort. Studies have shown that manual lymph massage treatments are effective in minimizing symptoms of pain, exhaustion and anxiety in individuals with fibromyalgia.
Fibromyalgia is a chronic medical condition characterized by symptoms such as full-body pain, muscle aches, mood fluctuations, exhaustion, sleep disturbances and gastrointestinal issues. The underlying causes of fibromyalgia are not completely understood, but the condition is believed to be possibly connected to genetic factors and prior illnesses and health conditions. There is no cure for fibromyalgia, but symptoms can often be controlled with pain medications, antidepressants and a variety of natural remedies.
While results can vary from person to person, natural treatments often work well to minimize symptoms and boost immune function. Individuals who are looking to take the natural route in treating their symptoms can make informed decisions regarding their treatment paths by educating themselves on the common natural remedies that are often utilized in the treatment of fibromyalgia.