3 Helpful Resources for Depression

May 7th 2016

Depression can severely impact a person's quality of life if support is not available. People with depression should seek out local and online resources to acquire helpful information, innovative techniques to manage symptoms and support from other people who are experts in depression or suffering from the condition. When individuals with depression feel as if they are not alone and have support, their overall physical and mental health is bound to improve.

Support Groups

Support groups for depression are often sponsored by medical facilities, counseling offices, national organizations and private community groups. Depression support groups build camaraderie among members and maintain a healthy environment that encourages members to share coping strategies and struggles. Support groups do not serve as a substitute for therapy; however, many people find that bonding with others who are also suffering from depression is comforting. The support group sessions allow members to vent fears and frustrations with people who live with the same issues.

Online Communities

Similar to a local support group for depression, online forums for people with depression encourage members to share experiences and helpful strategies. Members in online communities focused on depression coping skills can ask questions and receive responses from medical experts and people also coping with depression. Many online communities provide links to current research or studies on new treatment methods and resources for members to obtain professional help. People with depression may receive information about relaxation techniques others have successfully tried or additional options for treating depression. It is important for people with depression to consult with their physician or psychotherapist before self-medicating or attempting new treatment methods.

National Organizations

Professional organizations offer people with depression helpful resources. For example, the National Alliance on Mental Illness publishes the latest legislation on mental illness, information about local support groups, credible websites with information about depression and strategies to fight the stigma that often accompanies mental illness.

The American Academy of Child and Adolescent Psychiatry provides advocacy services for children, families and adolescents with mental health needs. The organization's website features informational material about depression and links for individuals to locate nearby therapists and counselors. Many organizations also host an information helpline and referral services so individuals can anonymously call for help, information about medical professionals and referrals to support group meetings and group therapy sessions.

Conclusion

Depression is a challenging condition for people to handle on their own. Individuals with depression often feel isolated, hopeless and unworthy at times, which can lead to a downward mental spiral. Support from family and friends is often comforting, but individuals with depression also need resources to help them cope with their condition. Online communities, local support groups and national organizations often provide resources to help people with depression manage their symptoms.

Sources

WebMD.com "Depression health center" http://www.webmd.com/depression/guide/depresssion-support
Heathline.com "How can I get help for depression?" http://www.healthline.com/health/depression/help-for-depression#Medications3
HealthCentral.com "Top ten resources for people suffering from depression" http://www.healthcentral.com/depression/c/84292/99854/ten-depression/

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